Fodmap* diet, good for digestion, but be careful with your intestinal flora

This is the diet par excellence for people who suffer from Irritable Bowel Syndrome and it does present undeniable positive aspects. Indeed a diet low in Fodmap (a group of fermentable short chain carbohydrates present in certain foods), significantly improves certain symptoms characteristic of irritable bowel syndrome (bloating, gas, abdominal pain). The [...]